FLOW YOGA

Monthly Unlimited Yoga-Founding Membership

Yin/Restore -Recover&Rejuvenate!

Gentle gentle gentle! Stretch and restore your body with easy postures and breathing techniques. Feel refreshed and renewed! Unheated
Move & Meditate! FLOW+Gentle

Get the best of all worlds! Part Vinyasa flow, part restore/meditation. Set your day off right! All levels, Unheated.

Slow FLOW 1-2

All levels welcome! Basics class with options to up-level and strengthen. Great for beginners yet useful for advanced practitioners. Barely heated.

Strength & Balance

We all need balance in our lives! Ground down and build strength with a blend of standing and balancing poses. All levels class, but be ready to build heat! Heated.

FLOW 2

Should have a background of basic yoga poses. This class is challenging, yet accessible. Expect to move and break through barriers. Love, joy, and smiling will also occur if you let it. Heated.

FLOW 2-3

Must have a background of basic- intermediate yoga poses. This class is challenging, yet accessible. More opportunities for arm balances and inversions. Expect to move and break through barriers. Love, joy, and smiling will also occur if you let it. Heated.

Workshops/Special Events

Be on the lookout for Sound Baths, Kombucha Brewing and partner workshops! Be in FLOW!